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#Alfalfa sprout how to#

One cup of spinach contains 121 mcg of vitamin K, which is just over 100% of a person’s daily needs. The protein in spinach contains all essential amino acids.

Protein accounts for 50% of its calories.A 100-g serving of spinach contains 2.9 g of protein and 23 calories.One cup (25 g) of raw spinach contains 0.7 g of protein.Spinach has the following protein content: Spinach is one of the most nutrient-dense leafy green vegetables a person can eat.

#Alfalfa sprout how to#

Learn how to make creamy alfalfa sprouts and apple on toast here. How to eat alfalfa sproutsĮnjoy alfalfa sprouts raw in a sandwich or salad or cooked lightly in a stir-fry or soup. Research also suggests that alfalfa sprouts may decrease inflammation, reduce symptoms of menopause, and - as a result of their high vitamin K content - help prevent osteoporosis. Saponins are a group of compounds that can lower cholesterol. This may be due to their high saponin content. This vegetable is a rich source of vitamin K and a decent source of folate, iron, magnesium, phosphorus, zinc, copper, and vitamin C.Īnimal studies have suggested that alfalfa sprouts can reduce cholesterol levels.

Protein accounts for 69% of their calories.

A 100-g serving of alfalfa sprouts contains 4 g of protein and 23 calories.

One cup (33 g) of alfalfa sprouts contains 1.3 g of protein.

Learn how to make watercress sauce to serve with salmon here.Īlfalfa sprouts are very low in calories but rich in nutrients.Īlfalfa sprouts have the following protein content: Instead, eat raw watercress in salads, stuff it into sandwiches, or blend it into smoothies. How to eat watercressĪvoid boiling watercress in water, as this will decrease its antioxidant content. Moreover, watercress provides antioxidant protection and contains phenolic compounds that may help prevent cancer.

Watercress is a rich source of vitamin C, a powerful antioxidant, and it also contains B vitamins, calcium, potassium, and vitamin A. This is an important vitamin for blood and bone health. One cup of watercress contains 85 micrograms (mcg) of vitamin K, which is 71% of the daily recommended intake for adults. Protein accounts for 84% of its calories.A 100-g serving of watercress contains 2.3 g of protein and 11 calories.One cup (34 grams ) of watercress contains 0.8 g of protein.Watercress has the following protein content: Watercress is a cruciferous plant that grows in water.